Monday, 24 September 2012

Paleo Parma Ham Wrapped Meatballs

Credit must got to where I found this recipe which I have adapted slightly for my own use.

Ingredients (Serves 4-6)

500g Lean Minced Beef
500g Lean Minced Pork
1 Egg
150g Spinach
2 cloves Garlic
1 teaspoon of Rock Salt
1 teaspoon of freshly Ground Black Pepper
A bunch of Spring Onions (approx 8)
2 Chopped Tomatos
1 desert spoon of Tomato Puree
6 large slices of Parma Ham


1) Place the meat in a bowl and add the chopped tomato, tomato puree, egg, salt and pepper
2) In a liquidiser, reduce the spinach, onions and garlic to a pulp and add to the meat
3) Work the meat and veg mix in with your hands until well mixed.
4) Shape the mix into 12 thick torpedo shapes
5) Cut the Parma Ham lengthways to give you 12 thin slices
6) Wrap each torpedo in a slice of parma ham
7) Place the torpedos onto a rack and cook for 45 minutes at 180 degrees

I heated some passata to serve as a sauce with mine along with brown rice (non-Paleo at the point you add rice of course) but you could equally serve them with roasted vegetables.

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