Sweet Peanut Smoothie

This is a great start to the day, particularly for the muscle conscious guys out there who are looking to build those biceps with a high protein diet at the same time as losing fat.

Ingredients

1 Frozen Banana Peeled
1 tablespoon of all natural unsweetened Peanut Butter
2 x 28g scoops of low carb Strawberry Whey Protein ( I personally use Impact Diet Whey from myprotein.com)
20 Blueberries
4 Strawberries
200ml Skimmed or Almond/Rice Milk

Directions

Liquidise all the ingredients and enjoy