Banana & Peanut Butter Porridge

This protein packed muscle building start to the day will leave you feeling fuller for longer and reduce the likelihood of snacking on inappropriate things later in the day.

Ingredients (serves 1)

50g Organic Rolled Oats
1 Ripe Banana
1 Desertspoon of all natural unsweetened Peanut Butter
300ml of Cold Water
Optional - 1 Scoop of low-carb Chocolate Protein Powder or a good squirt of Agave Nectar.

Directions

- Place the water and oats in a pan on the stove and bring to the boil
- Reduce the heat and simmer for 5 minutes
- Break in the peeled banana and peanut butter and stir until melted in
- Add the optional sweeteners (the Agave can be added as a topping as shown in the picture if desired)
- Add a little extra water if needed to get the desired consistency and heat for a minute further
- Serve